Pilates was created by Joseph Pilates in the 1920s. Through his own experience of ill health he recognised that exercising was a route to improving overall general health (physical and mental well-being). He combined aspects of martial arts, yoga and gymnastics to create a method to increase strength, flexibility and balance with choreographed exercises that challenged both mind and body.

Please wear loose clothing – to allow for unrestricted movement

Ideally please wear Pilates/Yoga Socks – We work in socks or bare feet (although I would recommend socks). If you have socks with slip free soles that would be best.

Yes please.

We use a Pilates/Yoga Mat as we will be exercising on the floor. Although I have some spares, for hygiene purposes it would be better for you to bring your own mat if possible. I believe that TK Maxx have reasonably priced mats or Amazon (look for Yoga or Pilates Mats).

From time to time I like to use small equipment to help with the exercises or challenge you to work harder. I will supply all Balls, Circles, Bands, etc.

Yes. Please bring a small towel to use as a pillow

Also we would recommend you bring a bottle of water with you

I ask for a one-off payment for the full course (typically a course will last about 6 weeks) - please see current timetable of course dates for more details.

Payment can be either by cash, cheque or bank transfer. If you wish to use bank transfer, I can give you my details.

There are a number of different Pilates methods, but I chose to follow the Australian Physiotherapy and Pilates Institute (APPI) which compliments my existing skills and knowledge as an Osteopath. The founders are working Physiotherapists who are also qualified classical Pilates instructors. They adapted the original 34 exercises using the latest clinical, bio-mechanical and anatomical research to create a model starting from the early stages of rehabilitation to a high level challenging fitness program.

We start with lower level controlled focused movements engaging the deep supporting muscles, before progressing to more flowing exercises that challenge the larger overlying muscles responsible for generating movement. As you successfully learn and achieve the lower level exercises you will gain the confidence and conditioning to challenge yourself further. Resulting in a well-balanced muscular-skeletal system that automatically incorporates great movement patterns into everyday activities, so we are less likely to come down with ache, pain and stiffness with normal daily functions.